What is typically excluded in a gluten-free diet?

A gluten-free diet focuses on eliminating foods that contain gluten, which is a protein found in certain grains. Barley is one such grain that contains gluten and is therefore excluded from gluten-free diets. This is crucial for individuals who have celiac disease or gluten intolerance, as consuming gluten can lead to serious health issues.

In contrast, rice, quinoa, and potatoes do not contain gluten and are safe for those following a gluten-free regimen. Rice is a staple grain known for its versatility, quinoa is praised for its nutritional benefits and being a complete protein, and potatoes are a carbohydrate source that comes in various forms. These foods are commonly included in gluten-free diets, making them suitable and safe options for those needing to avoid gluten.