How does stir-frying differ from traditional frying methods?

Stir-frying is characterized by its technique of using high heat and frequent stirring during the cooking process. This method typically involves cooking small, uniform pieces of food quickly in a small amount of oil, making it distinct from traditional frying methods that may use lower temperatures and longer cooking times. The high heat allows for rapid cooking, preserving the color, texture, and nutritional value of the ingredients, while the constant movement ensures even cooking and prevents food from sticking to the pan or burning. This technique is commonly associated with Asian cuisines and emphasizes speed and intensity in cooking, leading to vibrant and flavorful dishes.